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join the family.

i'll pop into your inbox monthly with my latest on living life by your own rules.

To bring yoga to people who need it (uh, everyone) but think it's not for them.

You know that mindfulness, meditation, yoga, etc. are supposedly the answers to your burnout symptoms. But everytime you try one of those practices, you're either distracted by the hamster wheel of your mind or turned off by the fluffy, esoteric, and/or overly religious nonsense. Enter me. I skip the hippie dippie stuff. I used to live your life, so I know how to speak your language. 

“I came to yoga for my kids, but now I'm totally hooked. If I don't get to class at least 3 times a week, I really feel the difference. Which is a nice way of saying I get cranky as hell.”

 

- LOBBYIST, WIFE, MOTHER OF 2, EXPERT JUGGLER.