recovering attorney | owner, oak + lotus yoga | founder, hamaara yoga method
Master Your Down Dog!
Instantly boost your confidence on your yoga mat
with this powerful 3-minute tutorial.
Feel that difference already?
That clarity and confidence you just found in your Down Dog —
you can have that feeling in your whole practice.
If you’re ready to move through the rest of your practice with that kind of confidence and ease, let’s keep going!
Mastering Chaturanga
~Mini-Course~
$18
Ever notice how most teachers don't actually explain how to do Chaturanga? They just call it out and hope you know what you're doing! That's because Chaturanga is one of the most complex and challenging poses in the vinyasa yoga practice.
So I've broken it down into stages, each one designed for you to build the strength to move on to the next one, until you've mastered your full Chaturanga with ease.
Get ready to feel stronger and more powerful in your practice than ever before!
BONUS: Plank Pose Tutorial!
If you want to feel confident, safe, and strong every time your get on your yoga mat, my Foundations of Flow course is the deep dive you're looking for.
It’s a full series of short, easy-to-follow videos just like this one that break down the key poses, concepts, and short practices that help you build strength, improve mobility, and finally feel at home on your mat.
Whether you're just starting your yoga journey, or have been at it for awhile and want to make sure you know what you're doing, this course is what you're looking for!
Ready to practice with me? Sign up for my On Demand Library, and let's go! I've got practices of all lengths and levels, so whether you're brand new to the practice or a seasoned yogi, you'll find options you love!
Yoga has changed my life for the better in every way: physically, mentally, and emotionally.
So I love helping others experience the magic of yoga too!
I’ve been teaching yoga for over a decade, and I’ve never had what people think is a "traditional yoga body." I’ve always been a curvy gal with tight hips and an achy low back, and so I’ve always been passionate about helping people with all kinds of bodies feel confident on the yoga mat - not just the naturally bendy folks.
I'm thrilled to get to be a part of your yoga journey, and can't wait for you to feel as good on the mat as I do!