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recovering attorney | owner, oak + lotus yoga | founder, hamaara yoga method
Welcome, Friend!
“Alignment” is one of those words I used to think was wellness hooey.
Until the sudden loss of my father forced me to face the fact that I was wasting my one, precious life.
I finally saw that being a lawyer was totally out of alignment with who I was meant to be, and what I was meant to be doing.
And that. felt. AWFUL.
I spent years on a professional and spiritual journey to build a life that is aligned with my true self, and my mission is to share the lessons I learned along the way to help you bring your own life into better alignment.
Whether you practice with me on the yoga mat, learn about living life in alignment through my writing, or join me for a retreat, I'm grateful to get be a part of your own journey to an aligned life.
Let's Get Aligned!
![Ready to finally start a yoga practice that actually works for you — at your pace, on your terms, and without the snooty gatekeeping and overpriced pants? 😂
My Foundations of Flow course is your complete roadmap to building confidence and feeling at home on the mat.
Here’s what you’ll get:
Step-by-step pose tutorials so you move safely and effectively
Concept videos that teach principles you can use in any pose
Guided practices that tie it all together for a full-body and mind reset
Whether you’re brand-new or returning to yoga after a break, this course meets you where you are — no prior experience or flexibility required.
Don’t wait another day to start feeling better. Join my Foundations of Flow course today and step onto your mat with confidence every time. [Link in bio!]](https://scontent-sea1-1.cdninstagram.com/v/t51.82787-15/572898897_18537335266050971_4280766764644982158_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=kIZy2F22PbMQ7kNvwFzJRCy&_nc_oc=AdmMs8ylG5YRt6lT1B95J1xawvgbscPsL0YgjijmEl4a4W3PcbMWlQGwKl630YH8CrM&_nc_zt=23&_nc_ht=scontent-sea1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=ZghU33HWJ-8_jXuDyQnHyA&oh=00_AfgvO3CQvvvXkyenILwRcqxepIcRlZUzknIMp1VAb86eOQ&oe=692ED1E3)
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