recovering attorney | owner, oak + lotus yoga | founder, hamaara yoga method

The OOO (Out of Office)
Women's Retreat
The Perfect Excuse to Use Your PTO
August 10-13, 2025 | Austin, TX
Join me in the heart of my hometown, Austin, TX, for a 4-day, 3-night luxury retreat for
Millenial + Gen X women with stressful jobs, overflowing plates, and cups that need re-filling.
Designed with women in corporate and leadership roles in mind, this experience is your chance to rest, play, and recharge with like-minded women who understand - and share - your challenges.
The Retreat for Women
Who Do It All

Let's Be Honest...You're Tired.
If you’ve been:
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Running on empty for weeks (or months)
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Feeling snappy, spacey, or totally disconnected from yourself
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Stuck in “go” mode and secretly fantasizing about quitting your job and moving to a cabin
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Saying yes to everything but rest...
This retreat is your chance to step away from the pressure and come back to yourself.
You'll leave feeling:
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Well-rested and re-energized — not just for a day, but for the long haul
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Equipped with a real-world self-care toolkit to help keep burnout at bay
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Deeply connected to your body, your breath, and your boundaries
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Reminded that you’re not alone — and that you don’t have to carry it all, all the time
What’s Included
Each day includes just the right balance of guided practice and free time — so you can take what you need and leave the rest.
You’ll enjoy:
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Daily Hamaara Yoga + Breathwork (gentle, body-loving, beginner-friendly)
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Guided sauna + cold plunge sessions to reset your nervous system
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A deeply restorative harmonic sound bath
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A special live cello + yin session (pure magic)
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Self-care coaching designed for high-performing women
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Soulful, intentional group connection (zero forced sharing)
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Plenty of time to rest, read, journal, float, nap, play, or explore
The Property: Your Weekend Oasis
Our retreat home is a beautifully decked-out space full of cozy corners and joyful touches. Onsite amenities include:
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Pool + hot tub
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Firepit + games (cornhole, table tennis, board games)
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Sauna + cold plunge tubs
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Quiet reading nooks and nap-worthy lounges
Whether you want to journal in the sun, have a meaningful chat by the pool, or finally finish that book you've been carrying around for a year — this space is made for you.
Let’s Talk About the Food
This weekend, your only job is to feel good — and that includes eating well.
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Expect delicious, nourishing meals made with love (and a nod to Austin’s vibrant food scene)
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Think: local goodies, top-tier catering, handmade mocktails, and flavorful, feel-good options for dietary needs
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Bonus: A night out at one of Austin’s most beloved restaurants + a dreamy new dessert spot!
Exploring Austin (Optional!)
If you're coming in from out of town or just want to explore, our retreat home is close to Austin’s best restaurants, shops, and natural spaces. Free time is built in — so if you want to wander, you'll have plenty of time to do just that.
Ready to go OOO?
Spots are limited (because burnout recovery is best with a small, intentional group).
If your that little voice in your heart is already whispering “yes” — trust that.
Let’s hit pause — together.
Retreat Schedule
*Everything listed below is included in the price of the retreat, including all meals + snacks, practices, + sessions*
Sunday
Check In + Free Time
Welcome Mocktail Reception + Opening Circle
Hamaara Flow + Breathwork Practice
Gourmet 3-Course Dinner
Harmonic Sound Bath
Monday
Free Time + Light Breakfast
Hamaara Flow + Breathwork Practice
Guided Sauna + Cold Plunge / Free Time
Lunch Featuring Local Austin Goodies!
Free Time!
Hamaara Flow + Breathwork Practice
Self Care Coaching: Dealing with Peri/Menopause
Dinner at Loro + Dessert at San Gines
Bedtime Yin
Tuesday
Free Time + Light Breakfast
Hamaara Flow + Breathwork Practice
Guided Sauna + Cold Plunge / Free Time
Lunch Featuring Local Austin Goodies!
Free Time!
Hamaara Flow + Breathwork Practice
Self-Care Coaching: Fearlessly Setting (And Enforcing!) Healthy Boundaries
Poolside Cookout + Ice Cream Sundae Bar!
Live Cello + Yin w/ Dr. Liz Lee (and Me!)
Wednesday
Free Time + Light Breakfast
Hamaara Flow + Breathwork Practice
Closing Circle
Farewell Brunch Featuring Local Austin Goodies!

I 'll take care of the details...
you can just relax and enjoy!
If you've ever attended one of my events or visited one of my studios, you know I've left no stone unturned in creating the best possible experience for you. My retreats are the ideal balance of indulgent + healthy, with every detail thoughtfully chosen. Here's what you have to look forward to!
Heal.
Daily Hamaara Flow + Breathwork
Our morning Hamaara Flow + Breathwork practices throughout the weekend will be designed to start your day feeling great. No worries if you're new to the Hamaara Flow style of yoga - these practices will be beginner-friendly!
Guided Sauna + Cold Plunge Sessions
Y'all, my sauna + cold plunge practice has absolutely TRANSFORMED my health this year. I've been struggling with perimenopause symptoms for the last two years and this is the first of the *many* things I've tried that has actually made a difference, and WOW what a difference! My energy levels (mental and physical), mood, and quality of sleep have all vastly improved since I started this practice. But many women are intimidated away from even trying it because it's being marketed solely to the workout warrior dude bros! Let me introduce you to this life-changing practice. You're going to be blown away by how amazing you feel!
Self-Care Coaching
The retreat includes 2 Self-Care Group Coaching Sessions aimed at sending you home much better-equipped to handle life's challenges: Dealing with Peri-Menopause and Fearlessly Setting (and Enforcing!) Healthy Boundaries. Through a combination of guided journaling and discussion, you'll connect with your inner teacher and your new friends to strengthen your toolset for your return to the outside world!
Play!
Fun For Everyone!
Our Retreat House is chock full of ways to unwind and let loose:
Pool, Hot Tub, Fire Pit, Board Games, Card Games, Table Tennis, Cornhole...and lots of great spots for naps!
Or, if you'd rather use your free time to explore Austin, you're an easy walk or Uber ride away from all sorts of Austin attractions like Town Lake, South Congress Ave, our stunning Central Library, and Barton Springs!
Fabulous Food!
And of course, there's the food. Y'all know that no experience with me is complete without delicious food! And trust me when I tell you, the food at my retreat will be INCREDIBLE. The weekend's menu will feature of a mix of local Austin goodies, top-notch catering, and even a night out to one of Austin's most popular restaurants and trendiest dessert spots! The kitchen will be stocked with snacks and noshes throughout the weekend, so you can help yourself whenever you've got a hankering.
Rest.
This retreat is filled with opportunities to rest, relax, and give your mind, body, + soul the break they so deserve.
Nightly Yin Yoga Practices
Harmonic Crystal Bowl Sound Bath
Live Cello + Yin
Luxurious retreat house with comfy beds and lots of cozy spots to curl up and read, journal, or best of all: nap!
Retreat House Galleries + Pricing Options
Reservations will be booked on a first-come, first-served basis.
I will do my best to mark each options as "Sold Out" here on the website as soon as it happens!
But if your choice sells out before your payment is received, you will receive first dibs on the next available option, or, if necessary, an immediate refund.
**So book now to make sure you get the option you want!**
Explore Our Many Beautiful Common Spaces!




Choose Your Experience



Slumber Party Room
ONLY
3 LEFT!
Four Full-Sized Bunk Beds: 1 Person Per Bed
Shared Bathroom
Roommate *not* required - just book your bed!
$1199 per Bed




Queen Room
Our retreat house has 3 beautifully furnished Queen Bedrooms.
Double Occupancy: $1399 per Person
You must already have a roommate to book Double Occupancy.
Single Occupancy: $2199




King Room
Our retreat house has 2 luxurious King Bedrooms.
Double Occupancy: $1499 per Person
You must already have a roommate lined up to book Double Occupancy.
Single Occupancy: $2399
Looking For A Roommate?
While I can't guarantee or provide a roommate, I'm happy to connect those of you who are looking! That way you can chat and see if you think you're a good fit to be roomies, and register together if so!
Just drop me a line and let me know that you're interested in being connected with other gals looking for a roommate.
How to Sign Up!
Registration for this retreat is easy peasy!
Step 1
Submit your payment via Zelle, Venmo, or Paypal using the info below.
***If paying with a credit card, please add 3% to your total***
Zelle: Alia@AliaJKhan.com
Venmo: @AliaJKhan, Last 4 Digits 2542
PayPal: AliaJKhan@Gmail.com
Step 2
Click here to submit your Retreat Registration Form!
Once I've received both items from you,
I'll email you to confirm your spot!
**Because the property requires me to pay in full on 7/8/2025,
I cannot issue any refunds after that date.**
I am SO looking forward to this retreat, and can't wait to connect with you and the rest of the incredible women who'll be joining us!
xo,
alia
