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recovering attorney | owner, oak + lotus yoga | founder, hamaara yoga method
Speaking Engagements
From keynotes and talks to podcasts and panels, I just can't get enough of talking about how to leverage the ancient wisdom of yoga to unlock your full potential and live your best life!
Who I Speak to + What I Talk About
I help people who are feeling restless, unfulfilled, dissatisfied, or even downright miserable with their current professional situations. They might not know why, or maybe they do know why but they don't know what to do about it. Either way, they're ready to make a change, but they don't know how to get started. I give them the tools to figure out what they truly want, and how to make it a reality without jumping ship like I did.
Signature Keynote
The World Needs You:
Unlocking Your Superpowers
What's the secret to a successful, fulfilling dream job?
You need to unlock your superpowers.
What does that mean and how do you do it? Well, I can't put everything on the website!
But I can tell you that your audience will leave fired up and
ready to take the first steps towards finally living their full potential.
Talks + Target Audiences
Professional Women
Unlocking Your Superpowers: The Wonder Woman Edition
In addition to all of the usual reasons our superpowers are hidden away, women face a few extra barriers to being their best selves. Let's explore those barriers, and how to overcome them!
How Women Treat Each Other
At Work
As women at work, we can be each others' strongest allies OR worst enemies. It's time to get really honest about how you're showing up for the women you work with, and talk about how by climbing together we can lift each other up.
Fill Your Cup:
Get Comfortable Setting Boundaries + Prioritizing Self Care
Do you feel like you'reconstantly asked to care for the needs of others, and often expected to put your own needs last? Setting healthy boundaries to protect your physical, mental, + emotional health can be incredibly challenging, and often the source of guilt + shame. It's time for us to rewrite the rules.
Just Ask For Help!
Why is it so hard for us to ask for help? And why is it so important that we start? Answers to these questions and more!
Corporate Audiences + Teams
Know Thyself:
Leveraging the Ancient Wisdom of Yoga to Unleash Your Full Potential
Turns out the ancient sages of the east cracked the code to optimum performance centuries ago. But for some reason, modern day minds decided that Hustle Culture was the way to go. Let's talk about the counterproductive mindsets and MO's we've learned from Hustle Culture, and how to kick it old school and realize your full potential.
Bye Bye Burnout:
Solve the Problem, Not the Symptoms
Most burnout solutions are aimed at making the pesky symptoms go away. But if you really want to get it under control, you've got to get to the source(s) of the problem. I'll explain how to uncover those source(s) and offer tools for getting - and keeping - them under control.
Rest Is For the Wise, Not the Weak
It's time we debunk the dangerous idea that rest is an unnecessary luxury, a sign of weakness. If you want to be your best, you have to get enough rest. And I'm not just talking about sleep.
Failure Will Be Your Greatest Teacher...If You Let It
Fear of failure is one of the biggest obstacles to the next great idea. And the shame around failure blinds people to the immense value that comes with it. Let's flip that script.
Aspiring Entreprenuers
So You Want to Quit Your Job...Should You?
Entrepreneurship can really seem glamorous: you get to be your own boss, the sky's the limit on how much you can make, and so on. But before you make the jump, make sure you fully understand what you're getting into.
Money Mindsets
One of the biggest challenges when leaving the corporate world is the huge financial change that usually comes with. In order to make the entrepreneurial leap without completely freakinig out, you're going to need to make some big mindset shifts around money.
Getting Started
Tips for any new entreprenuer, regardless of the kind of business you're starting.
Tales of a Recovering Attorney:
Lessons Learned on the Journey from Sad Lawyer to Happy Yogi
Lesson #1? Don't quit your day job!
I"ll admit it - if I could do it over again knowing what I know now, I would have done a lot of things differently. But I also got a lot of things right, and am a lot happier and healthier now than I ever was as a lawyer. I'll share the do's and don't's I've learned on my journey in order to help make yours easier!
Podcasts + Panels
Looking for a memorable guest for your podcast, or a fun and engaging addition to your upcoming panel discussion? I'd love to dive into conversation about any of the topics listed above, or anything else related to letting go of Hustle Culture and using the ancient wisdom of yoga to become your best self and live your best life.
Get in touch using the form below - I can't wait to connect!
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