recovering attorney | corporate wellness coach | owner, oak + lotus yoga
My Corporate Offerings
Leveraging Ancient Wisdom to Unlock Your Full Potential
I teach professionals who are feeling restless, unmotivated, unfulfilled, or even just plain tired, how to use the ancient wisdom of yoga to unlock your full potential, optimize your performance, and make a truly powerful impact with your work.
My Offerings
help me help you! what do you need?
Speaking Engagements
Keynotes + Talks
Nothing fires me up more than teaching folks how to reach their full potential by beating burnout, letting go of limiting beliefs, and unlocking their superpowers. Your audience will leave with realistic, actionable steps that they can take immediately to optimize their performance and make a greater impact in the workplace!
Podcasts + Panels
I LOVE talking about how to use the ancient wisdom of yoga to optimize performance, health, + happiness. Modern-day Hustle Culture has it all wrong, and the result is a generation of depressed, exhausted, and unfulfilled professionals. Let's keep the conversation going about how we can all do better!
Wellness Practices
In addition to my years of experience as a corporate professional, I have well over a decade of experience as a yoga teacher to the stressed. Many people don't realize that the Yoga Sutras actually read like an anti-burnout manual, and I love teaching stressed out professionals how to use yoga to manage their stress and make their lives better. I'm great at working with beginners, and I specialize in skeptics. My down to earth, inclusive, + accessible approach to the practice will resonate with even the biggest doubter.
Live, Virtual, Hybrid?
I'm comfortable with all three formats!
I'm based in Austin, TX and love to travel, so whether your event is local or international, I'm there!
Like most of the world, I got *very* familiar with Zoom during COVID. So if virtual offerings are what you need, I've got you covered.
And I teach hybrid (simultaneous in-person and live-streamed to zoom) classes every week, so am good to go with that model as well!