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welcome, friend!

I'm Alia, a recovering attorney turned yoga teacher + studio owner, and I'm so glad you're here!

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I teach body inclusive yoga focused on healing + preventing burnout, and I'm on a mission to make the yoga world a friendlier place, and the corporate world a healthier, happier place. 

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I can't wait to welcome you to my community!

get on my list!

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Join The Friendly Yogi on-demand community to practice 

whenever and wherever suits your schedule and connect with other friendly yogis!

oak + lotus

Join any of my classes in real time

either in person at oak + lotus, my austin studio,

or via livestream through zoom!

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foundations

Whether you're new to flow yoga or are looking to brush up on the building blocks of your practice, my foundations of flow course is what you're looking for!

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