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welcome, friend!

I'm Alia, a recovering attorney turned yoga teacher + studio owner, and I'm so glad you're here!

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I teach body inclusive yoga focused on healing + preventing burnout, and I'm on a mission to make the yoga world a friendlier place, and the corporate world a healthier, happier place. 

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I can't wait to welcome you to my community!

get on my list!

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Join The Friendly Yogi on-demand community to practice 

whenever and wherever suits your schedule and connect with other friendly yogis!

oak + lotus

Join any of my classes in real time

either in person at oak + lotus, my austin studio,

or via livestream through zoom!

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foundations

Whether you're new to flow yoga or are looking to brush up on the building blocks of your practice, my foundations of flow course is what you're looking for!

get on my list!

Each week I'll pop into your inbox with a bit of yogic wisdom for life off the mat.

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